5. Find the right beat
Consistency, consistency, consistency! Look for products and methods that fit your lifestyle and stick to it.
From the inside: sleeping and eating at regular times does a lot of good. But don't forget to block some regular time for exercise. A long walk, a round of cycling or swimming a few laps is perfect for clearing your head and to get your blood pumping.
From the outside: consistency is truly the magic word! Make sure a good skin care routine becomes as common as brushing your teeth. Once you've found your perfect beat, your skin will thank you for it. So eat, sleep, cleanse, REPEAT!