1. Get moving
Naturally, this is the first thing to come to everyone’s mind in January. It’s why gyms – and its almost becoming a new tradition – always see their number of members rocket through the roof during this first month of the year. But an active lifestyle doesn’t depend on a membership at your local exercise spot or yoga studio; there are numerous ways to make movement a vast part of your daily routine. Think about good resolutions like: taking the stairs instead of the elevator, taking a walk after each meal, or biking and walking from A to B instead of taking the car or public transport. Picking up new good habits often starts with the smallest adjustments. So, yoga, run, walk, dance, work-out, walk stairs, bike or cross fit to your heart’s content.