1. Boost your breakfast
Supplement powders are a perfect start of your day, because an empty stomach absorbs nutrients quickly. Dissolve the recommended amount with some lukewarm water and mix through your yoghurt, milk, juice, oatmeal or smoothie to start your day optimally. And for the creative weekend breakfast people among us: supplement powders are great to mix through your pancake or muffin batter, or even bread dough.
2. Supplement latte
If you were already planning on cutting back on your coffee intake, then this tip is perfect for you! Replace your morning or midday coffee for a supplement latte. Simply blend with some hot water to dissolve, add honey to taste, and turn into a latte by adding warm frothy milk or a milk subsitute. Enjoy!