Antioxidants is actually a collective name for a range of vitamins, trace elements and bioactive substances, including Vitamin A, C, E, iron, zinc, copper, magnesium and beta-carotene. All these different antioxidants mainly come from our food – provided that you follow a diet that’s healthy and versatile consisting of fresh meals that is.
Vegetables and fruits, whole grain products, legumes, dairy, nuts, seeds and green tea all contain heaps of different antioxidants. That’s why you often stumble upon the advice to eat lots of different colors of food because the more colorful your diet, the more diverse the range of antioxidants. We often fail when it comes to a healthy diet by eating low-nutritional processed foods, making the level of antioxidants too low to protect sufficiently. And added to that, aging decreases the natural release of antioxidants.
Antioxidants is actually a collective name for a range of vitamins, trace elements and bioactive substances, including Vitamin A, C, E, iron, zinc, copper, magnesium and beta-carotene. All these different antioxidants mainly come from our food – provided that you follow a diet that’s healthy and versatile consisting of fresh meals that is. Vegetables and fruits, whole grain products, legumes, dairy, nuts, seeds and green tea all contain heaps of different antioxidants. That’s why you often stumble upon the advice to eat lots of different colors of food because the more colorful your diet, the more diverse the range of antioxidants. We often fail when it comes to a healthy diet by eating low-nutritional processed foods, making the level of antioxidants too low to protect sufficiently. And added to that, aging decreases the natural release of antioxidants.